Training Tips with Cali4fitness

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level...

You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results.   The sad...

It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral...

You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed past that fast food place at lunch. You’ll turn...

Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of...

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been...

As much as we love exercise (and you know we do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone...

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat...

Have you ever wondered… Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can’t you maintain your ideal weight...

The lunge is an easy and efficient lower-body exercise that can be performed simply using your own body weight or adapted in a number of variations. Considered one of the...

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not...

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